Many patients who have visited the House of Fertility & Healing may remember Enid Guthrie from her time at the Royal Prince Alfred Hospital (RPAH). Some have even wondered where on earth she had disappeared to given that she was no longer running her Sydney yoga and pregnancy meditation classes anymore.
Fortunately, we had the great pleasure of catching up with Enid during a trip to France earlier this year, where she relocated in 2015. We had one thing on our mind – record Enid’s beautiful, relaxing voice doing a guided meditation for pregnant women so we could use it in the House of Fertility & Healing clinic. And yes – we just absolutely had to go to France to do this!!
Pregnancy Meditation – Listen to it Anytime
For those of you who have never had the pleasure of meeting Enid or attending her fabulous classes, we are so happy to bring her pregnancy meditations to everyone as an easy, digital download.
Listen to Enid describe what the pregnancy meditations are all about.
Pregnancy Mediation Volume 1 is a response to a situation of restlessness, tension, and anxiety that arises in many women during their pregnancy. After listening to the meditation you will not only feel less anxious but newly energized with a deep experience of relaxation, awareness, and inner silence.
BONUS MEDITATIONS INCLUDED
The bonus meditations also feature Enid and were specifically created for those times when you feel either tired from a lack of sleep or in need of a pep up as your energy levels wane. Both are a great accompaniment to Pregnancy Meditation Volume 1.
As an integral member of the ‘RPAH Parent/Patient Education Team’, Enid was one of the first and most renowned professionals pioneering the introduction and continued provision of meditation and yoga to pregnant women from within the Australian hospital system.
During these 23 years, Enid also taught ‘Prenatal Education’ and ‘Birth Empowerment’, as well as expanding on her yoga teaching under the auspice of the eminent obstetrician Dr. Stephen Morris’s practice ‘Sydney Mother and Baby’. Enid’s compassion, her knowledge and especially her meditations have become, and still are, legendary amongst expectant and new mums throughout Sydney.
IN UTERO is a cinematic rumination on what will emerge as the most provocative subject of the 21st century – life in the womb and its lasting impact on human development, human behaviour, and the state of the world.
Epigenetics, Alice in Wonderland, The Matrix, scientists, psychologists and doctors converge to prove that we are not what we think we are. IN UTERO brings together for the first time, convincing data that explains why some of us face challenges from the start while others thrive.
Prepare to be surprised, intrigued, but no longer baffled by what the future holds for yourself, your loved ones and the human race.
….”So the best thing you can do is not to worry all the time about whether you’re doing the right thing. Keeping the stress level down is the most important thing. And tactile interaction — that’s certainly what the good mother rats are doing with their babies. That sensory input, the touching, is so important for the developing brain.” ….
Mind the Bump is a fabulous new App developed by Smiling Mind and beyondblue with the help of psychiatrists and psychologists who specialise in Mindfulness Meditation, mental health, perinatal health and online wellbeing.
The free Mindfulness Meditation App aims to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.
There are loads of tailored exercises to support parents from day one of pregnancy through to 24 months after birth and is geared towards mothers, fathers, single parents and same sex couples. It can also be used by health professionals working with new and expecting parents.
Mindfulness is simply the process of paying attention to the present moment, with purpose and without judgment.
The Mind the Bump App contains activities that help to train the brain and strengthen one’s ability to be mindful, which further increases an individuals capacity to manage stress, change, and build connections.
A Child’s Brain Development
On the flip side, mindfulness is an incredibly useful tool for optimal child development as well.
It’s now clear from decades of research that as a young child’s brain develops over time, mindfully caring for them increases the chances they grow up to be mentally and emotionally well balanced and better able to handle life.
Here is a great video describing the importance of mindfulness on a child’s brain development.
In the northern parts of Namibia and on the banks of the Kunene River leave a semi nomadic tribe known as the Himba people. Of all the tribes of Africa still alive today, the Himba are one of the few that counts the birth date of the child not from when the day they were born, nor conceived but the day the mother decided to have the child.
When a Himba woman decides to have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child that wants to come. And after she’s heard the song of this child, she comes back to the man who will be the child’s father, and teaches him the song. And then, when they make love to physically conceive the child, they sing the song of the child , as a way to invite the child.
And when she becomes pregnant, the mother teaches that child’s song to the midwives and the old women of the village, so that when the child is born, the old women and the people around her sing the child’s song to welcome it And then as the child grows up, the other villagers are taught the child’s song. If the child falls, or gets hurt, someone picks them up and sings to them. Or maybe the child does something wonderful, or goes through the rites of puberty, then as a way of honoring this person, the people of the village sing his or her song.
In the Himba tribe there is one other occasion when the child song is sang to the child. If the child commits a crime or something that is against the Himba social norms, the villagers call him or her to the center of the village and the community form a circle around him. Then they sing their birth song to them.
The Himba view correction for antisocial behavior not as a punishment, but as love and remembrance of identity. For when you recognise your own song, you have no desire or need to do anything that would hurt another. And as the child goes through their life their song is the theme of their life. In marriage, the songs are sung, together. And finally, when the child is lying in his bed, ready to die, all the villagers that know his or her song come and sing – for the last time that person’s song.
Investing in a package can streamline the whole process for you. You can simply come and go from your treatments in a more timely manner with the comfort of knowing the logistics are already sorted for you.
Package of 5 Consult/Treatments* 375- (this represents a 20- saving)
Package of 10 Consult/Treatments* 734- (this represents a 56- saving)
* When investing in packages of 5 or 10 Consult/Treatments, the following boundaries apply: Each package expires 6 months after purchase date, all treatments should be completed by expiry date. 24 hours notice is required for any cancellation or change made to each appointment. If a patient does not turn up for their appointment, it will still be counted as if the treatment has taken place. All bookings are based on a ‘first come first served’ basis although as with all patients, every attempt to accommodate the needs of the individual will be made. This package does not include any herbal preparations, these will be charged separately should they be required. These packages are unavailable to new patients, standard Initial Consult/Treatment fees apply for first time visitors.
For pregnant women, pubic symphysis pain can be truly debilitating and even result in depression. What is Pubic Symphisitis and what pregnancy treatments exist that can help women to cope with this condition? Read on to learn more.
Pubic Symphisitis is a condition in which a woman experiences pain in the pelvic region due to a shifting of the bones. It is the joint between the two pelvis bones that becomes stiff, and the pain from this joint can radiate in any direction creating extreme discomfort. The condition does not have to be associated with fertility and pregnancy, but it often is as the additional shifting weight is can be what causes the pelvis to shift and become misaligned. Also, during pregnancy, the body produces relaxin. This causes the ligaments to relax. It is important in order to allow the baby to pass through the birth canal, but it can also weaken the joint between the pelvis bones which is most often the cause of the pain. Doctors can use an x-ray to see if the gap in the joint has pulled farther away than it should during pregnancy.
As a result, everyday activities may become extremely painful for a woman. She may find it difficult to lift anything that weighs very much, to bend or twist at the waist, or even to get out of bed in the morning. Sleeping can also become difficult as the pain may increases with every shift while in the bed. Thus, some women sleep with a pillow between their knees. While many doctors will recommend Physiotherapy, our team of Acupuncturists at House of Fertility & Healing offer a solution that have been demonstrated to be even more effective in treating the pain of Pubic Symphisitis.
Research has shown that those who undergo acupuncture have a greater reduction in pain than those who seek what many may consider a more conventional treatment such as Physio. The fact is that pregnancy acupuncture is a great pain reducing tool for those who are willing to give it a try.
For a Symphisitis sufferer to set oneself up for an easier labour, acupuncture is an important part of the labour preparation process. Women suffering from this condition should thus consider the health benefits of pregnancy acupuncture. Sydney residents can be happy to have a reliable and experienced centre to go for this treatment.